Meditation & Pranayama

Meditation is not an act — it is a quality. It cannot be done; it can only happen when body, mind, emotion and energy are aligned. Pranayama, the conscious regulation of the breath, is one of the most direct ways to create that alignment.

In these sessions we offer simple guided processes — including Isha Kriya, a free meditation offered by Sadhguru — along with classical pranayama such as Nadi Shuddhi. No belief, background or prior experience is needed.

Benefits of the practice

• Calms mental chatter and reduces anxiety
• Improves focus, memory and clarity of thought
• Regulates breath, sleep and the nervous system
• Creates distance from compulsive thought and emotion
• Opens the possibility of a meditative state in daily life

How it is practised

• —Offered on a donation basis — give what feels right to you.
• —Free open meditation is held daily from 11:00 AM to 12:00 PM.
• —Wear loose clothing; sit on a mat or cushion, spine comfortably upright.