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A 21-step process aligning the solar and lunar
Surya Kriya
45 min All Levels₹4,500≈ US$54 / €49 estimate
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellbeing and inner growth. It is not a warm-up or an exercise routine — it is a complete spiritual process in itself.
The practice activates the solar plexus and balances the sun and moon dimensions — the pingala and ida — within the human system. This balance creates the physical and mental stability that is the foundation of all deeper sadhana.
Benefits of the practice
- Balances the ida and pingala — the masculine and feminine within
- Activates the solar plexus, improving digestion and vitality
- Brings mental clarity, focus and emotional balance
- Strengthens the spine, joints and overall physical structure
- Supports hormonal balance and greater resistance to illness
How it is practised
- —Taught in a step-by-step form and must be learnt in person for correctness.
- —Practised facing the rising sun where possible, on an empty stomach.
- —A simplified form, Surya Shakti, is offered for those seeking a more vigorous variant.
Common questions
