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Simple, potent practices to open the system
Upa Yoga
30–45 min All Levels₹6,000≈ US$71 / €66 estimate
Upa Yoga is a subset of simple yet powerful practices from the classical yogic system. Though they are gentle and accessible to anyone, these processes loosen the joints and muscles, activate the energy system, and bring an immediate sense of ease and lightness to the body.
In the yogic tradition, Upa Yoga is used as a preparation — the system is opened up so that deeper practices such as Surya Kriya, Angamardana, or Yogasanas can take root. On its own, it is also a complete practice for daily wellbeing.
Benefits of the practice
- Loosens the joints, muscles and the entire body
- Relieves stiffness, aches and physical stagnation
- Improves circulation and brings a sense of lightness
- Prepares the body and energy system for deeper practices
- Reduces fatigue and restlessness in daily life
How it is practised
- —No prior experience of yoga is required.
- —Suitable for all ages and body types, including those with limited mobility.
- —Best practised on an empty stomach, in loose comfortable clothing.
Common questions
