Angamardana

Angamardana literally means 'gaining complete mastery over the limbs, organs and other parts of the body'. It is a vigorous, fitness-oriented practice from the yogic system that uses no equipment other than one's own body.

The practice works simultaneously on the muscular, skeletal, circulatory and energy systems, rejuvenating the body at every level. It builds not only physical strength and flexibility, but also the stamina and stability needed for a fuller life.

Benefits of the practice

• Builds strength, stamina and flexibility without any equipment
• Rejuvenates the musculoskeletal and circulatory systems
• Boosts energy levels and physical endurance
• Strengthens the immune system and general resilience
• Prepares the body for advanced yogic practices

How it is practised

• —A vigorous practice — a reasonable level of physical fitness is helpful.
• —Practised on an empty stomach, ideally in the morning.
• —Consistency matters more than intensity; daily repetition deepens the effect.