Bhuta Shuddhi

The human system — like everything in the physical existence — is a play of the five elements: earth, water, fire, air and space. Bhuta Shuddhi is the foundational yogic process of cleansing these five elements within.

When the elements are purified, the body and mind function at their best and the being naturally moves towards balance. Every yogic practice is, in essence, some form of Bhuta Shuddhi; here it is offered as a simple, guided process one can do daily.

Benefits of the practice

• Cleanses and harmonises the five elements in the system
• Improves physical health and mental clarity
• Increases the capacity of the body and energy system
• Brings emotional steadiness and inner ease
• Deepens the effect of every other yogic practice

How it is practised

• —A short, guided process suited to daily practice at home.
• —Practised on an empty stomach, seated comfortably.
• —Works well alongside Surya Kriya, Yogasanas or Angamardana.