Daily practice · Free meditation 11 AM · Confirm timings on WhatsApp

Glimpses

Moments from the Shala

Photographs from our practice room, meditation sessions, café table and the streets of Tapovan.

Surya Kriya practice at sunrise

Upa Yoga balance practice with reflection

Yogasanas practised in the garden

Angamardana dynamic posture

Meditation beside the Ganesha statue

Bhuta Shuddhi practice

Classical Yogasanas posture

Upa Yoga practice in the shala garden

Angamardana strength and flexibility

Surya Kriya sequence practice

Yogasanas alignment practice

Bhuta Shuddhi element purification

Upa Yoga joint-opening practice